Weigh In record (no journal entry) for 01 July 2017
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1097 kcal
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Fat: 48.65g | Prot: 52.31g | Carb: 128.01g.
Breakfast: Bananas, Green Smoothie, Giant Eagle Cherry Tomatoes, Organic Valley Ghee, Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Salsa, Kroger 100% White Corn Traditional Tortilla Chips, Kroger Romaine Hearts, Castle Wood Reserve Angus Roast Beef, Castle Wood Reserve Oven Roasted Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Simple Truth Organic Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Not Eaten). more...
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losing 5.6 lb a week
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