Weigh In record (no journal entry) for 01 July 2017
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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505 kcal
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Fat: 33.48g | Prot: 33.63g | Carb: 20.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Cebolas, Abobrinha, Davaca Ricota Fresca, Gallo Azeite de Oliva Extra Virgem, Rúcula, Tomates, Manteiga (com Sal). Dinner: Maxixe, Peixe no Forno ou Grelhado, Manteiga (com Sal), Pepino (com Casca), Couve-de-Folhas, Chuchu, Quiabo Cozido, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Tomates, Café, Copra Óleo de Coco Extra Virgem. more...
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losing 7.2 lb a week
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taiana carla's weight history
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