Weigh In record (no journal entry) for 01 July 2017
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138.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1805 kcal
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Fat: 54.57g | Prot: 97.90g | Carb: 171.83g.
Breakfast: Panera Bread French Baguette, Fried Egg, Cafe Con Leche (with Sugar). Lunch: Fresh Lemon Juice, Del Taco Carnitas Taco Al Carbon, Del Taco Carnitas Taco Al Carbon. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Margarita, Sapporo Sapporo Beer, Chick-fil-A Chicken Nuggets (8 Count), Calavo Authentic Guacamole, Panera Bread French Baguette. more...
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losing 15.4 lb a week
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