Weigh In record (no journal entry) for 01 July 2017
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1560 kcal
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Fat: 94.29g | Prot: 92.93g | Carb: 87.01g.
Breakfast: Erdbeeren. Lunch: Strauchtomaten, Herta Kochschinken, Hartgekochtes Ei, Harry Vollkornbrot, Aldi Gurkenzwerge, Aldi Schwarzwälder Schinken, Wiltmann Bio Geflügelsalami, Kerrygold Butter, Laugenstange. Dinner: Kaisersemmel, WestfalenLand Spare Ribs Barbecue. Snacks/Other: Bio Schlagsahne, Luises Erdbeertorte. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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 Comments
Ich wünsche dir einen wunderschönen Abend und eine erholsame Nacht! 🌘
01 Jul 17 by member: B. Margot
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01 Jul 17 by member: Lausenhammer
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Gääähn, 😪 danke Euch, hab' ganz gut 😴 geschlafen! 😃
01 Jul 17 by member: Luise Freiheit
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Luise Freiheit's weight history
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