Weigh In record (no journal entry) for 26 February 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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985 kcal
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Fat: 15.99g | Prot: 66.95g | Carb: 156.33g.
Breakfast: Cappuccino Cafe Collection, Turkey Sausage Patties, Light Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Tomatoes, Mushrooms, Butternut Winter Squash, Tilapia (Fish). Snacks/Other: Diced Pears No Sugar Added, Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp, Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Fat Free Hot Cocoa Mix, Diced Pears No Sugar Added. more...
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gaining 7.0 lb a week
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