Weigh In record (no journal entry) for 01 July 2017
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2017:
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1252 kcal
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Fat: 64.82g | Prot: 52.55g | Carb: 116.00g.
Breakfast: Fair Cape Free Range Low Fat Strawberry Yoghurt. Lunch: Jungle Crunchie, Woolworths Cinnamon & Sugar Pancakes. Dinner: Grated Cheddar Cheese, Mushrooms, Egg (Whole). Snacks/Other: Nescafe Cappuccino. more...
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losing 12.3 lb a week
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