Weigh In record (no journal entry) for 01 July 2017
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1499 kcal
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Fat: 50.19g | Prot: 66.91g | Carb: 193.02g.
Breakfast: TiP Putensalami, Bäckerkrönung Chia Vital-Schnitte, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee. Lunch: Banane, Apfel. Dinner: Gartenkrone Erbsen und Möhren, Gut Bartenhof Schweinegulasch, Henglein Böhmische Knödel. Snacks/Other: Gut & Günstig Erdbeerrolle, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2612 kcal
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Activities & Exercise:
Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Working - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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losing 3.1 lb a week
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