|
Berhasil ngurangin nasi tapi gagal ngurangin cemilan. Jd berat badan stuck. Huhuhu.. Besok ky nya mulut harus di plester nich.. Semangaaatttt!!
|
132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1903 kcal
|
Fat: 70.52g | Prot: 31.78g | Carb: 295.44g.
Breakfast: Pisang Goreng. Lunch: Sawi, Nasi Goreng. Dinner: Sawi, Nasi Putih. Snacks/Other: Kue Nastar, Good Day Chococinno. more...
|
|
1524 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
|
gaining 23.1 lb a week
|
 Comments
sama nihh ngemil mulu dari kemarin, gara2 banyak kue2 lebaran dirumah
30 Jun 17 by member: Kesyha
|
@kesyha iya nich dilema abis lebaran. Mana tuh cemilan kliatan muluuuuu.. Ga di ambil menderita mata. Diambil menderita perasaan.. Bb ga turun2. Huhuhu..
03 Jul 17 by member: 4n0n9
|
beli pisang aja mbak. pisangnya aku deketin wadah jajan lebaran. jadi kalau mulut pengen ngunyah, langsung ambil pisang. setelah itu minum air putih segelas. dijamin langsung kenyang. apalagi kalau airnya air putih hangat, rasanya kenyang banget.
03 Jul 17 by member: sariadimas
|
@sariadimas oh gt yaaaa.. Thanks ya buat tips nya. Aku cobain ahhhh... :)
03 Jul 17 by member: 4n0n9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|