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Colinhiscock
Journal
26 Feb 12
Colinhiscock's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
1697 kcal
Fat: 24.49g | Prot: 69.30g | Carb: 143.30g.
Breakfast:
Porridge.
Lunch:
Tuna in Water (Canned), Granary Original Medium Bread.
Dinner:
Butchers Choice Half Fat Sausages, Red Tomatoes (Canned).
Snacks/Other:
White Table Wine, Coors Light, Gel.
more...
3031 kcal
Activities & Exercise:
Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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