Weigh In record (no journal entry) for 30 June 2017
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1352 kcal
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Fat: 87.17g | Prot: 77.60g | Carb: 79.56g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Arcor Chocolate Amargo 70% Cacau, Seara Linguiça Toscana, Contra-filé, Pepino (Descascado). Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Repolho Verde. more...
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losing 3.1 lb a week
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