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Today is my first day starting this. This year, I lost 8 pound and then gained 5. When I do work out, I try to run but my heart rate jumps rather quickly. As a college student, I find it hard to manage time to go to the gym and when I do, I sometimes over do it.
Diet Calendar Entries for 25 February 2012:
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1600 kcal
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Fat: 66.04g | Prot: 47.69g | Carb: 214.04g.
Breakfast: Moe's Sweet Tea (Small), Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Dinner: banana, broccoli cheese casserole, Tomato Soup, Apple Juice (Frozen Concentrate, Diluted with Water), Apples. more...
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3261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Running - 8/mph - 2 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours. more...
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