Weigh In record (no journal entry) for 30 June 2017
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100.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1097 kcal
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Fat: 20.56g | Prot: 80.42g | Carb: 151.62g.
Breakfast: Nutella Nutella, Pêches, Kellogg's Spécial K Crunchy Muesli, Yoplait Petit Suisse 0%, Pomme, Delisse Fromage Blanc 3%, Abricots, Groseilles. Lunch: Nautilus Steaks de Thon Albacore Frais aux Épices, Yoplait Petit Suisse 0%, Taillefine Fromage Blanc 0% Vanille, Chavroux Fromage Frais Pour Chèvre, Radis, Mcennedy Tranches de Cornichons, Céleri, Carrefour Pain de Seigle, Poivrons Jaunes Doux, Sucrine, Carottes, Super U Fonds d'artichauts. Dinner: Nectarines, Chavroux Fromage Frais Pour Chèvre, Baguette, Carrefour Sorbet Citron Framboise, Framboises Lidl, Groseilles, Carrefour Blanc de Poulet, Tomates, Mcennedy Tranches de Cornichons, Super U Fonds d'artichauts, Poivrons Rouges Doux, Carottes, Concombre (Pelé), Courgette, Sucrine, Céleri. Snacks/Other: Roses des sables chocolat blanc (. 1g), Roses des sables chocolat noir (1g), Favorina Mendiants Chocolat Lait. more...
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losing 1.5 lb a week
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