|
116.4LBS YEPPIE! THEN THE WORKOUT!
have to stop the madness, sugar has taken control & I got to get it back! Going to spend 5 minutes thinking about what I am going to eat BEFORE I eat it, hopefully it will help me make the right choices & avoid the enemy! Eating my chicken vegetable soup for the next week, & making sure I eat the following foods daily. 1oz of walnuts 1/2 cup cottage cheese, strawberries, atkins bar when needed with 1 cup almond milk, 1oz full fat cheese, liquid fish oil, to be continued....
Diet Calendar Entries for 25 February 2012:
|
1168 kcal
|
Fat: 75.67g | Prot: 72.84g | Carb: 68.89g.
Lunch: walnuts, day break bar. Dinner: JARLSBERG LITE, havarti, low carb tortilla high fiber. Snacks/Other: havarti, chocolate syrup sugar free, daisy 4% cottage cheese, strawberries, atkins peanut bar. more...
|
|
1530 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|