Weigh In record (no journal entry) for 29 June 2017
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1273 kcal
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Fat: 91.00g | Prot: 61.10g | Carb: 29.32g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Subway Apple Slices, SunButter Sunflower Spread No Sugar Added. Dinner: Buttermilk Blue Bleu Cheese Crumbles, T. Marzetti The Ultimate Blue Cheese Dressing, Garden Cuts Green Leaf Lettuce. Snacks/Other: Cabernet Sauvignon Wine, David Seeds Pumpkin Seeds, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 1.6 lb a week
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