Weigh In record (no journal entry) for 29 June 2017
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209.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1162 kcal
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Fat: 87.24g | Prot: 70.80g | Carb: 26.51g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Johnsonville Cheddar Bratwurst. Dinner: Sour Cream Spinach Dip, Cauliflower. Snacks/Other: Emerald Smoked Almonds. more...
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gaining 0.2 lb a week
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isleham1's weight history
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