Pippeto's Journal, 29 June 2017

173.2 lb Lost so far: 20.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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257 kcal

Fat: 9.86g | Prot: 9.27g | Carb: 34.42g.   Breakfast: Byblos Whole Wheat Pita (50g), Silk Unsweetened Soy Milk, Pink Grapefruit Juice, Espresso Coffee, Nutella Hazelnut Spread, Peanut Butter. more...

2584 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, eliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...