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people may not care to read these lol
I am just posting my Intermittent Fasting times so I can remember them for later
10pm-12pm 28-29JUN 17
14 hour fast.
Diet Calendar Entry for 29 June 2017:
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1168 kcal
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Fat: 105.65g | Prot: 41.74g | Carb: 7.34g.
Breakfast: Nutiva Organic Virgin Coconut Oil, PVL MCT Oil, Clarified Butter Ghee. Lunch: Caesar Dressing, Lettuce, Egg, Hellmann's Real Mayonnaise. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Pork, Metro Medium Ground Beef. more...
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