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jess5377
Journal
18 Feb 10
jess5377's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
136.8 lb
Lost so far:
13.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1741 kcal
Fat: 30.12g | Prot: 38.74g | Carb: 225.74g.
Breakfast:
Nutella Hazelnut Spread, Nut and Grain Bread.
Lunch:
Chicken Cranberry Walnut Salad.
Dinner:
Tempura Roll, Red Bull Energy Drink, Long Island Iced Tea.
Snacks/Other:
Corona Light.
more...
2232 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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