Weigh In record (no journal entry) for 29 June 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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531 kcal
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Fat: 12.55g | Prot: 17.07g | Carb: 91.87g.
Breakfast: Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Trader Joe's Avocado Halves, Pace Organic Salsa, Trader Joe's Organic Black Beans, Quinoa (Cooked). more...
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losing 0.5 lb a week
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indipants's weight history
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