Weigh In record (no journal entry) for 29 June 2017
|
165.0 lb
Lost so far: 47.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
420 kcal
|
Fat: 8.79g | Prot: 34.98g | Carb: 54.92g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Shrimp. Snacks/Other: Blueberries, Raspberries, Isadelight Dark Chocolate w/Mint. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|