Weigh In record (no journal entry) for 29 June 2017
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2758 kcal
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Fat: 137.34g | Prot: 119.41g | Carb: 270.47g.
Breakfast: Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Lidl Gerookte Makreelfilet met Peper, Jumbo Kabeljauwfilet. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Wortelen, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Jumbo Slagroom Deluxe, Leonidas Bonbon, MultiVlaai Aardbeienvlaai Bladerdeegbodem, Abrikozen, AH Wilde Perziken, Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
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losing 1.5 lb a week
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