Weigh In record (no journal entry) for 29 June 2017
|
199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
946 kcal
|
Fat: 36.80g | Prot: 33.70g | Carb: 113.10g.
Lunch: Marks & Spencer Mediterranean Vegetable & Pesto Focaccia, Marks & Spencer Chicken Tikka on A Black Onion Seed Soft White Roll, Marks & Spencer Prawn Cocktail Hand Cooked Crisps. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|