Weigh In record (no journal entry) for 29 June 2017
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97.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1371 kcal
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Fat: 50.24g | Prot: 30.65g | Carb: 199.22g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Baklava, Salça, Margarin, Beyaz Ekmek. Dinner: Pirinç Pilavı, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Coca-Cola Coca-Cola, Panda Stix, Fanta Fanta. more...
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gaining 2.1 lb a week
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