justmeitis's Journal, 29 June 2017

Weigh In record (no journal entry) for 29 June 2017

172.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:

380 kcal

Fat: 7.03g | Prot: 12.64g | Carb: 63.92g. Breakfast: Alpro Soya Original, Hero Fruit&Co, Mueslibol. more...

2269 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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justmeitis's weight history