Weigh In record (no journal entry) for 25 February 2012
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229.6 lb
Lost so far: 5.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2116 kcal
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Fat: 108.82g | Prot: 139.12g | Carb: 144.75g.
Breakfast: Coffee, 2% Fat Milk, Navels Oranges. Lunch: Greek Yogurt wild blueberry. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Zucchini, Steak. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream. more...
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losing 8.4 lb a week
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