Date started: 18 Aug 23

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 245.2 lb
01 Oct 23	238.1 lb	Reasonably Well
23 Sep 23	238.5 lb	Reasonably Well
21 Sep 23	239.0 lb	Reasonably Well
01 Sep 23	240.1 lb	Reasonably Well
31 Aug 23	242.3 lb	Reasonably Well
22 Aug 23	244.1 lb	Reasonably Well
18 Aug 23	245.2 lb	Reasonably Well

Date started: 29 Nov 20

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 233.7 lb
30 Jul 23	241.4 lb	Reasonably Well
29 Jul 23	241.0 lb	Reasonably Well
28 Jul 23	242.1 lb	Reasonably Well
22 Jul 23	244.1 lb	Reasonably Well
21 Jul 23	241.8 lb	Reasonably Well
20 Jul 23	243.2 lb	Reasonably Well
19 Jul 23	243.8 lb	Reasonably Well
22 May 23	242.1 lb	Reasonably Well
05 May 23	242.1 lb	Reasonably Well
04 May 23	245.6 lb	Reasonably Well
01 May 23	245.6 lb	Reasonably Well
13 Apr 23	242.5 lb	Reasonably Well
09 Apr 23	242.5 lb	Reasonably Well
26 Mar 23	242.5 lb	Reasonably Well
25 Mar 23	242.5 lb	Reasonably Well
19 Mar 23	238.1 lb	Reasonably Well
06 May 22	231.0 lb	Reasonably Well
12 Apr 22	229.1 lb	Reasonably Well
04 Apr 22	229.3 lb	Reasonably Well
03 Apr 22	230.8 lb	Reasonably Well
30 Mar 22	228.4 lb	Reasonably Well
29 Mar 22	230.8 lb	Reasonably Well
27 Mar 22	231.0 lb	Reasonably Well
26 Mar 22	233.2 lb	Reasonably Well
24 Mar 22	231.9 lb	Reasonably Well
23 Mar 22	233.2 lb	Reasonably Well
22 Mar 22	233.7 lb	Reasonably Well
21 Feb 22	233.7 lb	Reasonably Well
23 Jan 22	217.2 lb	Reasonably Well
30 Dec 21	217.4 lb	Reasonably Well
29 Dec 21	218.7 lb	Reasonably Well
28 Dec 21	221.3 lb	Reasonably Well
26 Nov 21	216.7 lb	Reasonably Well
24 Nov 21	217.2 lb	Reasonably Well
23 Nov 21	218.3 lb	Reasonably Well
21 Nov 21	218.7 lb	Reasonably Well
14 Nov 21	238.1 lb	Reasonably Well
26 Oct 21	214.3 lb	Reasonably Well
25 Oct 21	213.6 lb	Reasonably Well
24 Oct 21	214.5 lb	Reasonably Well
23 Oct 21	218.9 lb	Reasonably Well
22 Oct 21	216.5 lb	Reasonably Well
19 Oct 21	222.0 lb	Reasonably Well
05 Sep 21	211.0 lb	Reasonably Well
03 Sep 21	212.1 lb	Reasonably Well
29 Aug 21	210.1 lb	Reasonably Well
28 Aug 21	211.0 lb	Reasonably Well
27 Aug 21	211.4 lb	Reasonably Well
25 Aug 21	211.9 lb	Reasonably Well
24 Aug 21	213.0 lb	Reasonably Well
15 Aug 21	211.6 lb	Reasonably Well
08 Aug 21	210.8 lb	Reasonably Well
26 Jul 21	207.5 lb	Reasonably Well
23 Jul 21	207.7 lb	Reasonably Well
22 Jul 21	208.1 lb	Reasonably Well
22 Jun 21	205.0 lb	Reasonably Well
20 Jun 21	206.8 lb	Reasonably Well
13 Jun 21	207.2 lb	Reasonably Well
09 Jun 21	209.0 lb	Reasonably Well
01 Jun 21	207.2 lb	Reasonably Well
30 May 21	207.5 lb	Reasonably Well
29 May 21	208.3 lb	Reasonably Well
13 May 21	205.7 lb	Reasonably Well
26 Apr 21	201.5 lb	Reasonably Well
25 Apr 21	202.2 lb	Reasonably Well
23 Apr 21	202.8 lb	Reasonably Well
22 Apr 21	203.3 lb	Reasonably Well
16 Feb 21	203.9 lb	Reasonably Well
15 Feb 21	204.4 lb	Reasonably Well
12 Feb 21	207.0 lb	Reasonably Well
11 Feb 21	207.2 lb	Reasonably Well
09 Feb 21	208.6 lb	Reasonably Well
08 Feb 21	209.0 lb	Reasonably Well
04 Feb 21	208.3 lb	Reasonably Well
28 Jan 21	203.7 lb	Reasonably Well
27 Jan 21	204.6 lb	Reasonably Well
21 Jan 21	205.9 lb	Reasonably Well
19 Jan 21	209.7 lb	Reasonably Well
18 Jan 21	210.1 lb	Reasonably Well
03 Jan 21	212.1 lb	Reasonably Well
29 Dec 20	213.2 lb	Reasonably Well
15 Dec 20	205.7 lb	Reasonably Well
14 Dec 20	206.4 lb	Reasonably Well
13 Dec 20	207.2 lb	Reasonably Well
06 Dec 20	205.9 lb	Reasonably Well
29 Nov 20	233.7 lb	Reasonably Well