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wjschrandt1
Journal
25 Feb 12
wjschrandt1's Journal, 25 February 2012
wjschrandt1's Profile
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Weigh In record (no journal entry) for 25 February 2012
224.8 lb
Lost so far:
20.2 lb
.
Still to go:
44.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 February 2012:
2675 kcal
Fat: 98.77g | Prot: 133.59g | Carb: 290.92g.
Breakfast:
skim mikl, belgian waffle.
Lunch:
harvest chips, grilled cheese.
Dinner:
veggie wings, asian slaw, spinach quesadilla.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk.
more...
3453 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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