Weigh In record (no journal entry) for 20 February 2012
|
221.6 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
3059 kcal
|
Fat: 89.11g | Prot: 122.71g | Carb: 432.81g.
Breakfast: Benefit, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Flavour Rice, Coffee with Milk and Sugar. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Mueslix Cereal, Orange Sections in Juice Pack (Canned), Semi Skimmed Milk, Oven Chips, Mixed Vegetables (Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tap Water, Red Table Wine, Tea with Milk, Crackerbread, Mixed Nuts and Rasins, Cheese Sandwich, Coffee with Milk and Sugar. more...
|
|
4031 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dougatboon's weight history
|