Weigh In record (no journal entry) for 25 February 2012
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1386 kcal
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Fat: 27.80g | Prot: 54.30g | Carb: 236.13g.
Breakfast: Blueberries, Porridge. Lunch: Plain Scone, Lentil Soup. Dinner: Roman Beans Borlotti, Onions, Green Peppers, Grated Mature Lighter, Ground Pork, Red Tomatoes (Canned), Black Eye Beans, Kidney Beans (Canned), White Rice (Long-Grain, Cooked), Whole Wheat Tortilla. Snacks/Other: Cantaloupe Melons, Kit Kat. more...
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gaining 0.9 lb a week
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