Weigh In record (no journal entry) for 28 June 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2393 kcal
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Fat: 112.64g | Prot: 149.22g | Carb: 197.00g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Jumbo Oude Kaas 48+, Lidl Kletzenbrood. Dinner: AH Kleine Krieltjes, Milsani Halfvolle Melk, AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, AH Magere Spekreepjes, Broccoli, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kabeljauwfilet, Hamburgers (Gekruid). Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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