Weigh In record (no journal entry) for 25 February 2012
|
238.2 lb
Lost so far: 30.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
1592 kcal
|
Fat: 67.39g | Prot: 80.35g | Carb: 170.96g.
Breakfast: banana, skimmed milk, Honey Clusters Cereal. Lunch: Reduced Fat Peanut Butter, Stir Fry Vegetables, Toasted Pita Bread, Rotisserie Chicken. Dinner: Rotisserie Chicken, Bruschetta. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Almonds. more...
|
|
2959 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
posterchild66's weight history
|