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3 counter productive behaviors, that will be corrected in future:
Came home tired and hungry after a good day of eating - risk behavior
Ate after seven with snacks watching TV - known bad habit
No exercise
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need a little to eat then rest after work, follow with small exercise, walk, or activity,
then smaller meal,
no snack w TV
Diet Calendar Entries for 18 February 2010:
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1537 kcal
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Fat: 64.37g | Prot: 86.58g | Carb: 177.15g.
Breakfast: Walnuts, Pears , Blueberries , Organic Optimum Power Flax Soy Blueberry Cereal, Coffee, Unsweetened Soy Milk. Lunch: Peanut Butter, Spelt Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup. Dinner: Firm Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Wrap. Snacks/Other: Activia Light Yogurt, Dry Roasted Almonds (with Salt Added), Tomatoes, Carrots , Lite Shake. more...
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2870 kcal
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Activities & Exercise:
Skiing (cross country) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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