Weigh In record (no journal entry) for 18 February 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1438 kcal
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Fat: 90.10g | Prot: 128.81g | Carb: 27.15g.
Breakfast: butter, Spinach, eggs, bacon. Lunch: chicken stew, butter, spinach, mix vegetables, Celery, cabbage. Dinner: ham, cheese, Honey Mustard Dressing, chicken thigh, chicken leg, lettuce. more...
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losing 14.0 lb a week
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amills's weight history
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