AllanAV's Journal, 27 June 2017

152.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 47.76g | Prot: 29.56g | Carb: 104.04g.   Lunch: Fried Batter Dipped Eggplant, Ground Beef (80% Lean / 20% Fat), Yellow Rice. Dinner: Ajishima Foods Co. EBI FUMI FURIKAKE, Kikkoman Instant Aka Miso Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Strawberries. more...

2559 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...