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Nicole123abc
Journal
22 Feb 12
Nicole123abc's Journal, 22 February 2012
Nicole123abc's Profile
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Weigh In record (no journal entry) for 22 February 2012
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 February 2012:
611 kcal
Fat: 21.53g | Prot: 11.18g | Carb: 96.81g.
Breakfast:
spring water.
Lunch:
1/2 & 1/2 cream, coffee, spring water.
Dinner:
country crock, potato, spring water.
more...
2834 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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