Weigh In record (no journal entry) for 28 June 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1475 kcal
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Fat: 54.27g | Prot: 113.35g | Carb: 133.98g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Balticovo Munavalgemass, Egg, Valio Eesti juust riivitud, Sugar, Alma Kohvikoor, Coffee. Lunch: Rimi Lillkapsas, Kõrveküla Kuumsuitsu tursk, Red Sweet Pepper, Cucumber (with Peel), Otto Kodujuust. Dinner: broccoli mix, Tallegg Eestimaine broilerifilee, Otto Kodujuust. Snacks/Other: Plain Toffee, Rainbow Maitsestamata rasvatu jogurt, Nectarines, Bananas, Latte Macchiato, Rainbow Mörk šokolaad. more...
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losing 13.9 lb a week
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