Willie Gallacher's Journal, 28 June 2017

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Weigh In record (no journal entry) for 28 June 2017

159.4 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2017:

860 kcal

Fat: 28.68g | Prot: 28.01g | Carb: 132.88g. Breakfast: Oranges, Coffee (Instant Powder, Decaffeinated). Lunch: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Toasted White Bread, Oranges. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Willie Gallacher's Journal, 28 June 2017

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