Weigh In record (no journal entry) for 27 June 2017
|
240.4 lb
Lost so far: 19.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
789 kcal
|
Fat: 31.90g | Prot: 44.44g | Carb: 87.25g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Vinegar (Cider), Perrier Carbonated Natural Spring Water, Blueberries, Bertolli Balsamic Vinegar, French's Classic Yellow Mustard, Bertolli Extra Virgin Olive Oil, Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Dinner: Cherry Tomatoes, Bread Stick, French's Classic Yellow Mustard, Cooked Red Peppers, Cooked Broccoli, Chicken Thigh (Skin Not Eaten), Tap Water. Snacks/Other: Tangerines (Mandarin Oranges), Wasa Crisp'n Light. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|