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cryan08
Journal
27 Jun 17
cryan08's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
779 kcal
Fat: 41.92g | Prot: 70.95g | Carb: 29.38g.
Breakfast:
Sucuk - Turkish Beef Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Lunch:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon.
more...
1612 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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