Weigh In record (no journal entry) for 27 June 2017
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110.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2024 kcal
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Fat: 44.15g | Prot: 44.89g | Carb: 390.62g.
Breakfast: Bananas. Lunch: Navels Oranges, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Sticky Rice. Snacks/Other: General Mills Wheaties Fuel Cereal, Almond Milk, Kellogg's Special K Red Berries, Justin's Nut Butter Natural Almond Butter - Classic, Publix Lightly Salted Rice Cakes, Planters Toast Peanut Butter Sandwiches, Bananas, Sticky Rice, Cocoa Powder (Unsweetened), Almond Milk. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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