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ebongo91
Journal
24 Feb 12
ebongo91's Journal, 24 February 2012
ebongo91's Profile
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Weigh In record (no journal entry) for 24 February 2012
196.5 lb
Lost so far:
26.3 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
2312 kcal
Fat: 83.96g | Prot: 127.71g | Carb: 266.99g.
Breakfast:
Orange Juice, Egg, Egg White.
Lunch:
Nonfat Strawberry Greek Yogurt, Hot Dog Buns, Beef Franks.
Dinner:
12" Medium Italian Sausage & Red Onion Pan Pizza.
Snacks/Other:
Classic Cola (Stock & Family Fridge Pack), 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt.
more...
2873 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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