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Lanclassie
Journal
17 Jul 11
Lanclassie's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
191.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
1084 kcal
Fat: 48.42g | Prot: 58.04g | Carb: 115.36g.
Breakfast:
Rye Bread.
Lunch:
Mixed Salad Greens, Blue Cheese, Walnuts.
Dinner:
Onions, Corn, Green Peas, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Light Balsamic Vinaigrette, Strawberries.
more...
2349 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Lanclassie's weight history
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