elwood5578's Journal, 18 February 2010

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 16.34g | Prot: 49.86g | Carb: 213.21g.   Breakfast: banana, Weight Control Oatmeal, coffee. Lunch: select harvest mexican style chicken tortilla, apple. Dinner: healthy choice chicken pesto. Snacks/Other: yoplait light fat free yogurt. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...