tomkinsone's Journal, 24 February 2012

150.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 35.57g | Prot: 42.07g | Carb: 147.67g.   Breakfast: Bacon, Scrambled Egg, Nutri-Grain Cereal Bar - Mixed Berry, Bananas. Lunch: Macaroni and Cheese. Dinner: Macaroni and Cheese, Boiled Egg. Snacks/Other: Activia Light Yogurt, Cinnamon Applesauce. more...

1787 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...