Weigh In record (no journal entry) for 27 June 2017
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175.8 lb
Lost so far: 7.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1622 kcal
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Fat: 100.56g | Prot: 49.65g | Carb: 53.22g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Sardines in Pure Olive Oil Salt Added. Lunch: Mac's Snacks Red Hot Pork Skins, Great Value Hamburger Dill Chips Pickles, Mezzetta Hot Chili Peppers, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Backyard Farms Tomatoes on The Vine. Dinner: Silk Cashew Milk Vanilla, Rum, Watermelon, Cashew Nuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Cauliflower Rice. more...
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losing 7.7 lb a week
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