Weigh In record (no journal entry) for 18 February 2010
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208.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2010:
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2331 kcal
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Fat: 74.44g | Prot: 144.13g | Carb: 289.00g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fat Free Milk, Raisin Bran, Unsalted Dry Roasted Peanuts, mcdonald's small french fires, mcdonald's hamburger, Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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