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So today is going ok, I unfortunately didn't make it to the gym last night due to some lower back and abdominal pain I was suffering with. I will be going today though for sure.
I saw my docotor today and have decided to try out an appetite supressant medication to get me over the hump and help me stay focused in these first few months. Hopefully it will offer the assistance I need to not over eat.
Diet Calendar Entries for 24 February 2012:
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1185 kcal
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Fat: 43.05g | Prot: 142.30g | Carb: 49.45g.
Breakfast: Country Crock Light butter, Imitation crab meat, Spinach, American Cheese (Low Fat, Pasteurized), Egg Whites. Lunch: cream sauce, broccoli, Blakened Salmon. Dinner: brocolli, corn, Ranch Dressing, Salad, Sauteed Shrimp , Calamari, Tilapia. more...
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3881 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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