Teenaw's Journal, 27 June 2017


Diet Calendar Entry for 27 June 2017:
994 kcal Fat: 28.94g | Prot: 74.34g | Carb: 110.12g.   Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Yorkshire Pudding, Bisto Gravy Granules, Carrots, Parsnips, Batchelors Mushy Peas, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cabbage, Minced Beef (95% Lean / 5% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Aldi Lighter British Mature Cheese, Egg Omelette or Scrambled Egg, Tomatoes, Tesco Unsmoked Bacon Medallions. more...

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