Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
23 Mar 13	149.7 lb	Reasonably Well
15 Mar 13	150.1 lb	Reasonably Well
01 Feb 13	151.1 lb	Reasonably Well
22 Jan 13	153.0 lb	Reasonably Well
08 Jan 13	156.0 lb	Reasonably Well
27 Dec 12	157.6 lb	Reasonably Well
19 Dec 12	159.7 lb	Reasonably Well
09 Dec 12	161.2 lb	Reasonably Well
05 Dec 12	162.2 lb	Reasonably Well
04 Dec 12	163.0 lb	Reasonably Well
30 Nov 12	164.0 lb	Reasonably Well
22 Nov 12	165.0 lb	Reasonably Well
13 Nov 12	169.0 lb	Reasonably Well
01 May 12	170.0 lb	Reasonably Well
20 Mar 12	170.0 lb	Reasonably Well
06 Mar 12	170.0 lb	Reasonably Well
21 Feb 12	172.0 lb	Poorly
06 Feb 12	172.0 lb	Reasonably Well
29 Jan 12	173.0 lb	Reasonably Well
22 Jan 12	175.0 lb	Reasonably Well
17 Jan 12	177.0 lb	Not Applicable

Date started: 01 Jun 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
02 Jan 12	180.0 lb	Poorly
26 Sep 11	174.0 lb	Reasonably Well
15 Sep 11	174.0 lb	Poorly
01 Sep 11	174.0 lb	Reasonably Well
17 Aug 11	173.0 lb	Reasonably Well
03 Aug 11	173.0 lb	Reasonably Well
21 Jun 11	180.0 lb	Reasonably Well
13 Jun 11	183.0 lb	Reasonably Well
05 Jun 11	183.8 lb	Reasonably Well
01 Jun 11	185.0 lb	Not Applicable