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LTB
Journal
24 Feb 12
LTB's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
225.5 lb
Lost so far:
20.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1935 kcal
Fat: 77.11g | Prot: 82.33g | Carb: 250.61g.
Breakfast:
frosted mini wheats, Coffee (Brewed From Grounds), 2% milk.
Lunch:
wendys fish sandwich, wendys french fries.
Dinner:
pepperoni pizza pizzahut.
Snacks/Other:
navel orange.
more...
2594 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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